Drug and alcohol addiction takes a toll on your mind and body. Mental health disorders complicate matters, as well. For those who are ready to embrace treatment, it may be helpful to know a range of counseling types are available. That includes things like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication-assisted treatment (MAT).…
The harm-reduction approach to therapy is a set of eight principles that center around meeting people where they are and slowly bringing them along to recovery. Treatment specialists recognize that not everyone is ready or capable of ending their addiction at a given time. Instead of assuming where an individual should be in their addiction…
If you are struggling with addiction and dealing with a mental disorder at the same time, you have co-occurring disorders. Both conditions can have distinct symptoms, making it almost impossible for you to function each day. A dual diagnosis treatment program can help you address your mental health disorder and your addiction simultaneously so that you…
While a family can be a happy union, sometimes things may not work well. Some issues can strain the relationship between spouses, children, and parents. It is essential to interact with your loved ones and know whether there is a need for family therapy during holidays. Every family is unique, and determining your needs can…
If you struggle with depression during winter, you can use some self-care strategies to deal with the situation. If you’re unsure about where to start or what steps you can take to cope with the changing season’s effect on your mood, we are here to help. To help you get on the right track and…
Whether you are battling substance use disorder, struggling with a mental health problem, or both, a counseling center is the best place to seek help. Through counseling and other forms of talk therapy, you can get an insight into the causes of your condition before embarking on recovery. The program’s primary objective is to help…