Man Receiving Counseling

Which Type of Counseling Is Best for Recovery?

Drug and alcohol addiction takes a toll on your mind and body. Mental health disorders complicate matters, as well. For those who are ready to embrace treatment, it may be helpful to know a range of counseling types are available. That includes things like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication-assisted treatment (MAT).…

girl at a recovery center talking about a harm reduction approach

What Is a Harm-Reduction Approach to Recovery?

The harm-reduction approach to therapy is a set of eight principles that center around meeting people where they are and slowly bringing them along to recovery. Treatment specialists recognize that not everyone is ready or capable of ending their addiction at a given time. Instead of assuming where an individual should be in their addiction…

woman talking about dual diagnosis treatment at a recovery center

Signs You Need Dual Diagnosis Treatment

If you are struggling with addiction and dealing with a mental disorder at the same time, you have co-occurring disorders. Both conditions can have distinct symptoms, making it almost impossible for you to function each day. A dual diagnosis treatment program can help you address your mental health disorder and your addiction simultaneously so that you…

family doing family therapy during holidays

Do You Need Family Therapy During the Holidays?

While a family can be a happy union, sometimes things may not work well. Some issues can strain the relationship between spouses, children, and parents. It is essential to interact with your loved ones and know whether there is a need for family therapy during holidays. Every family is unique, and determining your needs can…