One of the benefits of an outpatient treatment program is that it gives you the flexibility you need to work on your recovery without neglecting your responsibilities at home, work, or school. You can work your therapy sessions around your daily schedule. However, balancing outpatient treatment with everyday life can be challenging, especially if your weekly schedule is not consistent.
Another challenge of outpatient treatment is that you must practice sober living when you are not in treatment. In other words, you must be able to manage your addiction without 24/7 supervision. Addiction treatment centers in Colorado provide different levels of outpatient care to meet your needs and help you achieve your recovery goals.
5 Tips for Balancing Outpatient Treatment
1. Determine Your Treatment Needs
Not everyone who has an addiction needs on-site treatment with round-the-clock supervision. So, before choosing a drug or alcohol rehab program, you must first decide whether you can manage your addiction without constant care. You also need to determine whether you have any mental health conditions that a treatment center needs to address. Once you determine your needs, then you assess whether outpatient treatment is right for you.
2. Prioritize Your Treatment
Your job, education, or family is essential. However, your addiction should take priority over other parts of your life. Otherwise, it could cause problems in all areas. Keep in mind that outpatient treatment is only temporary. Remember that you are getting professional help to maintain healthy relationships with your family, friends, and coworkers. Balancing outpatient treatment means putting it first, if only for a few weeks.
3. Set a Realistic Schedule
While meeting with a therapist five days a week might be helpful, it may not be practical. Before you schedule your individual therapy sessions, sit down, and look at your weekly calendar. Look at everything you are currently involved in, including:
- Work schedule
- Class schedule
- Family responsibilities
- Community obligations
- Personal obligations
Next, decide which obligation you can put aside temporarily. Once you put your current schedule together, you can then decide when to pencil in addiction treatment therapies. You will also need to consider when your therapist can meet with you. Make sure your schedule is realistic and something that you can commit to each week.
4. Don’t Neglect Your Personal Life
It is easy to become so engrossed in your addiction treatment therapies that you neglect other areas of your life that are important. Remember that sober living is about balance, not another obsession. Outpatient treatment allows you to apply what you learn in therapy to create balance in your life. So, you can recover in real-time. If you spend all your time with treatment and ignore your family or job, you may create chaos once again. This only leads to relapse.
5. Don’t Stress Yourself Out
Stress may have contributed to your addiction. If so, you need to find ways to reduce your stress. First, don’t get stressed out about your treatment. Recovery doesn’t happen overnight. It is a process of transitioning from one lifestyle to a better lifestyle. This transition can take several weeks as you unravel the bad habits that led to your addiction. Take a deep breath and give yourself time to grow. Also, give yourself some space for personal time and reflection. Your journey to recovery will be far more enjoyable.
Learn More About Sober Living at Colorado Medication Assisted Recovery
Balancing outpatient treatment is far more achievable when you have the right support. At Colorado Medication Assisted Recovery, we are dedicated to helping you achieve a lasting recovery without relapse. To find out more about our addiction treatment programs, contact Colorado Medication Assisted Recovery at 833.448.0127. Let us help you break the cycle of addiction.