If you are struggling with drug addiction, attending a drug rehab center is a huge step towards recovery. However, if it is your first time being in rehab, it can be a difficult decision because you don’t know what to expect. If you are going back to drug rehab after a relapse, it will help you work with your therapist to learn how to respond differently to the causes of relapsing. Whether you are going to drug rehab for the first time or after a relapse, you need to have the right mindset to make the most of your time in rehab. To help you get the most out of an addiction treatment program in Colorado, contact Colorado Medication Assisted Recovery at 833.448.0127 today.
Tips To Get the Most Out of Rehab
Here are some of the residential facility tips to help you make the most out of rehab:
1. Participate in Group Sessions
A group therapy program allows you to grow. It will help you benefit from shared experiences and thoughts of others. Contributing to the group can also help support others with your insights and experiences. In whatever you share, please make sure you do so with sheer honesty.
2. Trust Your Therapist
The personal relationship that you build with your therapist will significantly contribute to your recovery. If you trust your therapist, you will feel comfortable to share meaningful experiences and thoughts that may be of concern. On the other hand, if you don’t trust him/her, you will be tempted to withhold important information, impeding your recovery progress. An individual therapy program is a safe haven to discuss and address anything that is on your mind.
3. Don’t Expect Things to Change Overnight
Drug addiction treatment is a lifelong process, and change does not happen right away. Try not to have unrealistic expectations about drug rehab or even how your life will be after the treatment. It is essential to understand that drug rehab in itself is not a cure for addiction, and maintaining your sobriety after treatment will require commitment and patience. While undergoing the treatment, focus on the process and allow yourself to transform at your own pace.
4. Keep an Open Mind
An open mind will help you be open and receptive to your therapist, peers, and addiction treatment staff’s suggestions. Even though the ideas may at first sound unfamiliar, an open mind may help you identify with the new ideas and ultimately allow you to make significant strides in creating a healthy lifestyle free from drug abuse and addiction.
5. Connect with Others
Peer support is one of the cornerstone rehab tips in a strong recovery. Developing a healthy relationship with your peers gives you a sense of belonging, enhances your ability to communicate, offers a platform for accountability, and allows you to have fun. Ultimately, it distracts you from craving drug abuse.
6. Focus On The Moment
Practicing mindfulness will help you develop gratitude for what is present. It prevents you from living in past regrets and mistakes or being anxious about the future. Mindfulness will help you stay grounded in the present, and you will be able to manage cravings and consequently avoid relapse.
7. Identify Your Triggers and Learn How to Manage Them
There will be cues that will trigger the urge to use the substance(s). The triggers vary from one person to another. Therefore, take your time to identify your triggers and create an actionable plan to help you manage them.
What Should I Expect in a Rehab?
Recovery from drug and alcohol addiction is not a linear process. It involves several different things supporting each other. Learning various residential facility tips gives you a better chance to succeed even after your addiction treatment at Colorado Medication Assisted Recovery. Some of the outpatient treatment therapies that we offer include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Group therapy
- Individual therapy