Moving into rehab marks a pivotal point in your life. It can be challenging to admit that you have a problem with drugs and alcohol. However, you should feel proud of yourself for the decision to change your life for the better. While participating in an addiction treatment program, you will be in a safe, supportive, and structured environment designed to restore a semblance of normalcy in your life.
However, transitioning to everyday life after rehab can be scary and overwhelming as you don’t know what comes next. Therefore, it is critical to have some action plans on how to maintain sobriety after rehab to prevent relapse. For assistance with this process, contact Colorado Medication Assisted Recovery at 833.448.0127 today.
Identify Your Triggers for Relapse
A big part of maintaining sobriety after rehab or an outpatient treatment program requires you to be honest about the environment and the people around you. Identify the kind of environment, places, things, and situations) that may aggravate your thoughts and cravings associated with substance use. After noting the external triggers, you may want to identify your internal triggers or feelings, thoughts, and emotions related to substance use.
After identifying the cues and triggers, you can then create a plan to prepare and avoid them. The most common triggers among those in recovery include:
- Emotional distress
- Environment cues
- Relationship issues
- Job and financial problems
- People who still use the substances
Identifying these triggers is a difficult but important first step to remaining sober after rehab.
Build a Support Network
When recovering from addiction, it is best to acknowledge that some of your past relationships were downright toxic. Even though you may have cut off your dealings with your drinking buddies or drug dealers, the people closest to you may contribute to a relapse. Toxic relationships, such as codependent relationships with friends, family, or employers, may contribute significantly to your chances of relapsing. It’s critical to develop healthy relationships with supportive friends and family members on whom you can lean for support. Even though your relationships might be damaged, seeking a family therapy program in CO can help you repair the broken relationships.
In family therapy, you will learn how to communicate effectively, work through conflict, and develop healthy boundaries. You can also develop a sober support network by attending 12-step meetings or therapy sessions. These groups will help you feel connected to others who are going through similar challenges.
A Structured Routine and Healthy Living Habits
Having a well-structured and organized lifestyle will help you focus on the goals you have in life. On the other hand, having a disorganized lifestyle can hinder your recovery. Staying sober is the priority. However, focusing on your goals can distract you from substance abuse triggers and help you maintain sobriety after rehab. Therefore, it is crucial to develop a structured daily and weekly routine while participating in addiction treatment therapies and stick to it.
Prolonged drug abuse can have a toll on your health; therefore, at the time that you are going through recovery, it is important to prioritize self-care and ensure you have the strength to remain sober. Some of these healthy habits include:
- Exercising regularly
- Making time for your hobbies
- Eating regular, well-balanced food
- Get ample and quality sleep
- Practice mindfulness and yoga
Find the practices that help you feel less stress and anxiety and incorporate them into your routine on a regular basis.
Finding Financial Sobriety After Rehab
People recovering from drug addiction often have financial problems. These problems can include having trouble meeting responsibilities in the workplace, maintaining employment, or managing money responsibly. Drugs can be expensive, and it’s not uncommon for those in active addiction to drain their savings.
Rehab is an investment in your future. Additionally, addiction treatment programs are typically covered by insurance, which can make it easier for you to begin treatment without worrying about your finances.
Having financial issues can be a significant trigger for relapse, and even though the changes might not happen overnight, it is possible to get your finances in order by taking baby steps. Reach out to your vocational rehabilitation counselor to help you hone your job-seeking skills. Once you have a job, it’s critical to create a budget and start managing your finances responsibly.
Find the Right Support at CMAR
Having support on the road to recovery is essential to prevent relapse. If you or your loved one needs additional support, don’t hesitate to seek help at Colorado Medication Assisted Recovery. We’ve designed our addiction treatment to integrate comprehensive treatment and aftercare programs to prepare you for life after rehab. Some of our services include:
- Physician services such as medication-assisted treatment
- Support services surrounding addiction recovery
- Dual diagnosis treatment
- Behavioral health counseling
- Family involvement and education
Let us support you as you maintain sobriety after rehab. Contact Colorado Medication Assisted Recovery to learn more about our aftercare programs. You can reach out to our team at 833.448.0127 or connect with us online today.